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Monte Amaro ...

Hello runners, fuckin 'around on the internet I found a good race that could be done before our mythical Carpegna! What do you think? I put the posters here.

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Only the brave ...

Since last Friday I can not run for a nagging pain in his left foot (I hope not or tendonitis). No longer able to sit still tonight I decided to get on my bike to challenge for this weather crazy day in late April. I really like to go out even during the most adverse to enjoy all facets of nature that surrounds me! Dear Gigi always said "There is no good or bad time, but only good or bad equipment." With these words in mind I started pedare good pace until the meeting of another daring, and who can be but the Boss! Two words warmly, and then again with the wind in your hair are broken down our goals. I continut riding towards Gabicce Monte.

views of the riviera

Panoramic View of the coast with me on top

photo rite, and then again on the pedals at a time of Vallugola, then home is where my beloved wife and my son waiting for me to bake a delicious delicacy, pizza!

Now just work hard, if magnaaaa!

That Carpegna be with you!

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little desire ...

Hello guys, tonight I did not really want to write and then dwell on descriptions of ritch I will only publish the map.

View Vigna del Mar in a larger map

That Carpegna be with you!

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Rest for the joints on the streets of the sea

This afternoon I am going to make me ride a bike as my colleague race has yet to regain fitness after 10milametri roads of the sea! This is the path I did:

View Larger Map

An easy stroll from the simple but incomparable charm!

About San Bartolo Boss today (work colleague, but above all passionate advocate of running the trial) made me a welcome surprise by bringing a map with all the paths of San Bartolo, and now people stop me anymore?!?

That Carpegna (and the San Bartolo) are with you!

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Easter

runners Hello to all friends! In the fantastic setting of the natural park of San Bartolo.

View The streets of the sea in a larger map

The tritrovo arena was the queen in the direction of the Catholic Casteldimezzo following the whole pan.

Here are some picture:

Carpe Running From

Click here to watch the video of the race

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A thought

I put aside for a moment running

and turn a thought and a prayer to the poor earthquake

a warm hug to you all!

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Trail of the Fox Trail

Hello, contrary to some bidonaro am going to test the trail of the fox. Unfortunately it was a bit 'disappointing, I expected something more adventurous. As you can see from the map below you get to lick the Villa Matarazzo Fanano Alto.

View Trail of the Fox in a larger map

From that altitude you can enjoy a wonderful view that extends from the mountains (eg Carpegna.) To the sea. I tried to capture the landscape, but unfortunately the photo does not give glory to the real sight!

That Carpegna be with you!

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Coppo ....

Hello everyone! It 's a bit but that we do not see a major comeback! This evening we had one of the most 'beautiful trails right from the start!

View Trail Coppo in a larger map

Check the usual place and then direct to Gabicce Monte Prosegur for Vigna del mar, during the ritch we were attracted by a small path down in the green of San Bartolo. So with the spirit of adventure that characterizes any good runner we decided to follow him. Our memories are recovered quickly back to the scouts ... All right! It 's the legendary path of tile!

so called because there is a small mid-water source constructed of tiles.

ancient times was used by fishermen to get in a few minutes from the beach Gabicce Monte. In fact, continuing to the end dell'impervia way we find ourselves right on the water midway between the port and beach of Gabicce Vallugola!

The race continues on a path rather difficult since the beach in this area is not sandy! But there are some facts to scare some little stone ...

I'm quite amused to discover the ancient glory of steps that are now abandoned but were of vital importance for centuries!

I already have in mind the next path to be discovered, you want a clue? TRAIL OF THE FOX! Say no more.

That Carpegna be with you

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ciaspolbeach!

not really a race as we do, but ... we can adapt ;-)

http://www.ciaspolbeach.com/ita/programma.shtm

already I guess our group .. with the HR: D